Based on many studies, it can be said that the average penis size is about 13. 5 cm.
Despite the fact that many men fall into this range, they tend to increase the size of their penises.
We can clearly say that an erect penis, measuring 13 cm, is a normal and natural phenomenon.
However, there is no limit to perfection, why not use effective techniques that will help increase the length and width of the penis.
It is still worth learning how to properly perform massage to increase penis size so that the effect of the exercises exceeds expectations. And also, to understand how the vacuum pump affects the growth of the penis?
How does Jelqing work?
Jelq is a set of exercises or a set of techniques, which perform a positive effect on the penis, as a result it increases the length and thickness respectively, in addition, the glans of the penis also increases. go up.
We can correctly say that the Jelqing technique has absorbed all the best from manual penile correction:
- Thanks to exercise, blood circulation in the penis increases, so the pressure inside the penis also increases, creating a favorable environment for the cavernous tissues to develop.
- As a result of exercise, new cells are formed, the soft tissues of the penis increase in size, and the size of the penis changes in a larger direction.
- It is worth noting that the growth and reproduction of cells is a completely normal process, just the Jelqing technique starts the process and stimulates it to a higher level.
In addition, the exercises have beneficial effects on male sexual function, providing higher sexual stamina and performance, increasing libido, enhancing potency and also controlling ejaculation. .
Penis massage lesson
It should be noted that all exercises in the Jelqing technique are somewhat similar, while differing in small details. In the videos that abound on the Internet, you can learn where this technique comes from and how it helps to enlarge the penis.
An important movement in practice is to grip the penis firmly with the thumb and index finger (to form a ring) at the base, and pull the ring up to the tip of the penis. Therefore, by pulling out the male organ, it is filled with a large amount of blood.
However, in order for Jelq to be effective and effective in increasing the size of the male penis, it is necessary to buy a specialized gel to help achieve the desired results in a shorter time.
When performing exercises based on the method of wet execution, it is better to use Titan-gel, which, due to the high concentration of potent substances, will provide better blood flow to the pelvic organs, and will notcontributes not only to increase the penis, but also to increase the strength of a man. Value to know about Jelqing technique:
- All training should be performed with an incomplete erection - 50% of the overall erection.
- Every training session begins with a penis warm-up and ends with that.
- Only with regular and proper practice can you achieve the desired results.
Tao technique for penis enlargement:
- Apply Titan-gel to the penis, gently rubbing along the entire length. The gel should not be too much but not too little either.
- Grasp the base of the penis with your fingers and slowly move it toward the tip. If the exercise is done correctly, it will be obvious to the naked eye how full of blood the head is.
- After reaching your head, fix your fingers in this position for 10-15 seconds.
- Do the exercise for 10 minutes.
It's important to know that each man chooses the correct range of motion and compression for him. The main thing is not to press until you feel a sharp pain, there must be a feeling of pressure at the tip of the penis.
At the same time, monitoring erection status is equally important, you should not bring it to 100%. If needed, Titan Gel can be added mid-exercise if previous application is fully absorbed. You can watch a video of the Tao exercise, where the exercise diagram is shown in stages.
The effectiveness of this technique has been proven through numerous reviews and videos on the Internet, where men share the secret of their penis enlargement, and also show the results achieved.
In conclusion, we can say that after 2 months of regular practice, the visual results of an increase in penis size will be very noticeable, both in a calm and erect state.
Penis enlargement vacuum pump
Exercising with a vacuum pump improves local blood circulation in the penis, increases potency, and at the same time affects the growth of the penis.
In classes with the help of such a device, according to reviews of men who have been using it for several months, it is better to use a cream instead of a water-based lubricant.
Thanks to two means, the pump and the cream, the effect occurs in a shorter time, while we can safely say that this size will remain for a lifetime. There are video reviews on the Internet, where the interaction of the two mediums is described in more detail.
How to use the vacuum pump:
- Hygiene procedure - wash the genitals, dry them. There should be no hairs in the groin area.
- Assemble the device, connect the pump (the review video will tell you how to assemble it correctly).
- Apply the cream to the penis.
- Place the penis in the pump and press firmly on the pubic area.
- You can start your workout with a vacuum pump.
It is important to note that beginners who prefer a vacuum pump workout should not exceed the time limit of 10 minutes per session. You can do no more than 3 lessons per day.
However, there are contraindications to exercises with a vacuum pump:
- Sexually transmitted diseases and sexually transmitted diseases.
- The presence of redness, rashes and other things on the skin of the organ.
- Blood diseases, the presence of inguinal hernia.
- Penile deformity, as well as other unusual conditions.
In short, it can be summed up - for real penis enlargement, you should do it for a long time, at the same time every day.
Do not forget to apply a specialized cream that will help accelerate the growth of the penis, as well as enhance the sexual activity of a man.