The male reproductive organs at rest are always smaller than when they are erect. This is by nature and is considered natural. The penis in a calm state reaches the average size - 9 - 14 cm, if the penis is about 20 cm long when excited, when it is not erect it will be 14 cm, the average size of the penis when erect andat rest 5-6 cm difference.
The measurement of the non-erect penis is considered inaccurate. However, many men want their penis to look impressive in any condition. What methods are there to lengthen the male penis in a non-arousal state?
Using different devices
Extender
Enlarge the penis if you no longer want to have surgery? In this case, experts recommend wearing an extender. This device tightens the organic structures of the penile body. As a result of the tension, they stretch and the penis becomes significantly longer.
The use of the extender requires strict adherence to a number of rules:
- you can not go to sleep with this device, so as not to injure the penis in a dream;
- equipment is used for at least 4-6 months;
- You should consult your doctor before using the product.
Based on various studies, it can be said that it is safe to extend the penis by 3-4 cm. There are no specific contraindications to the use of the device.
Wearing the product is necessary after surgery to enlarge the penis, but the extender can also be used to lengthen the penis without surgery.
water pumps
A vacuum pump is a product that allows you to enlarge your penis by creating pressure in the device. The device is very simple to use. The device has a special pump in which the penis is placed. An inflatable for the penis is considered the safest. She will definitely give a positive result.
The length of the penis after regular use of the pump will increase by a few centimeters. However, penis building exercises should be done daily.
The pump also increases the thickness of the penile body at rest. Using the device regularly has its advantages:
- straightening male genitalia;
- beneficial effect on erection;
- increase length and thickness easily and safely.
Many men have purchased a similar product and can now boast of the size of their "manhood".
Apply ointment
Lichen Extract Gel
The modern pharmaceutical market offers effective means for penis enlargement in the form of ointments. One of the most effective and popular drugs is a cream with a unique natural composition. Its components improve blood microcirculation and help lengthen the penis in an unstimulated state by 3 cm.
Gel contains:
- Horny Goat Weed Extract;
- thistle;
- lichens;
- hood from Peruvian maca;
- triethanolamine.
Horny Goat Weed Extract and Thistle are plants that have a powerful effect on blood circulation in the pelvis.
Lichen has anti-inflammatory effects, increasing blood circulation in the penis. The composition promotes the rapid growth of organic cells, as a result, the penis becomes thicker and longer. The width of the penis from the use of the gel can increase by several centimeters.
Peruvian maca extract is a natural ingredient used by men from ancient tribes to treat various sexual disorders. Peruvian Maca helps increase libido, brings a brighter feeling during orgasm, enhances male health.
Triethanolamine is a substance that increases the sensitivity and elasticity of the skin of the male genital organs. The composition ensures the rapid growth of cells of the penis, a durable and long erection.
The cream can be applied to the penis in an unstimulated state. Its use is recommended when the small penis is in a non-erect state.
The gel can be used at any age. The drug has practically no contraindications. In the event of an allergic reaction, please discontinue use of the product.
Barberry Ointment
The ointment also works well, which experts recommend in conjunction with a pump. This technique helps to enlarge the penis by 2-3 cm.
The preparation includes:
- barberry extract;
- dimethicone;
- peruvian poppy;
- lichens;
- ginger;
- horse chestnut;
- betaine;
- nucleic acids.
Barberry extract, contained in the ointment, activates the production of norepinephrine and increases sexual arousal many times over. Ingredients to increase libido.
Dimethicone is a lubricant for long and sensual intercourse. The composition allows you to use the drug immediately before intimacy.
Peruvian Maca, Lichen and Ginger are ingredients that help increase blood microcirculation in the penis. Horse chestnut has a similar effect. These components of the ointment help with a long erection and continuous intercourse.
Betaine is a substance in the product for a reason. It prevents the development of prostatitis and prostate tumors. Nucleic acids are responsible for the production of male hormones.
Ointment can be applied to the penis in a calm state. The combined use of the product with pump and massage helps to enlarge the penis in both length and width.
Gymnastics and penis exercises
Experts recommend using different exercises to grow the penis. Arm training should be done every day. To do this, you must first warm up the guitar - attach a heating pad with hot water to the body. Then one hand goes around the base of the penis, the other hand begins to perform stretching movements.
The next exercise is to grab the sole with one hand and the head with the other.
- Begin to roll the penis. You cannot bring yourself to the pain. All actions must be careful and do not hurt the penis.
- Twisting is done first in one direction, then in the other.
- After exercising, you need to relax and rest as much as possible.
It is necessary to train in small numbers. Only after 1-2 weeks you can increase the load. The exercise helps to lengthen and thicken the penis, lengthening the cavernous body of the body. This adds a few centimeters to the penis.
Wet jelqing is very popular with men. This exercise is aimed at lengthening the penis. The penis is grasped at the base with the fingers, squeezed and guided along the body. In this case, the member should be lowered to the floor. Near the head, they block the penis with the fingers of the other hand. The movements must be repeated about 4 times. After jelqing, the penis looks fatter and thicker.
Simple exercises allow you to enlarge your penis if you apply them daily and without rest. The penis quickly gets used to the tension, the cavernous bodies of the penis are stretched.
A man gets the desired result if he uses a complex technique. It should include mostly exercises aimed at stretching the muscular tissues of the penis.
Penis enlargement must be done in a relaxed state. Before practicing should not be stressed, anxious. You can sit comfortably on the couch or lie down, turn on soothing slow music.
Along with jelqing, it is necessary to use the exercise "milking". It helps to lengthen the corpus cavernosum of the organ and increase it by several centimeters.
With regular exercise, old muscle fibers break down and new muscle fibers grow in their place. This is how muscle building works.
Penis bodybuilding is a daily routine that is sure to yield positive results with a competent approach. It is important to take breaks between exercises, warm the penis first and saturate the diet with vitamin and protein compounds.